Yoga and meditation retreat at Ubud
A restorative yoga and meditation retreat set in Ubud’s lush rice terraces and tropical gardens. The program blends daily yoga classes (Hatha, Vinyasa, Yin), guided mindfulness and silent meditation sessions, breathwork, sound healing, and workshops on Ayurvedic wellness and nutrition. Sessions are suitable for beginners to experienced practitioners and emphasize balance, stress relief, and conscious living.
Location
Ubud (central retreats often located near Campuhan Ridge or Jalan Hanoman), Ubud, Indonesia
Duration
Typically 3 nights / 4 days to 7 nights / 8 days; day-retreats (half- or full-day) also offered.
Best Time to Visit
April to October (dry season) for clearer skies and lower humidity; shoulder months March and November can also be pleasant with fewer crowds.
Pricing
Typical packages range from IDR 3,000,000–IDR 12,000,000 (~USD 200–800) per person depending on length and accommodation. Day-passes are available from IDR 250,000–IDR 600,000 (~USD 15–40). Private sessions and luxury villa stays cost extra.
Activity Type
Coordinates
Highlights
Daily morning and evening yoga classes (adaptive levels from beginner to advanced)
Guided mindfulness and silent meditation sessions
Sound healing, gong baths or crystal bowl sessions
Breathwork (Pranayama) and relaxation techniques
Healthy plant-forward meals, often with Ayurvedic guidance
Workshops on stress management, conscious living, and basic Ayurveda
Optional activities: Balinese purification ceremonies, rice-terrace walks, local cultural excursions
Small-group classes and options for private 1:1 sessions
Itinerary
Check-in, orientation, light restorative yoga
Welcome tea, introductions, short breathing session to settle in; early dinner with a short talk on the retreat schedule.
Sunrise Vinyasa, breakfast, workshop (mindfulness/ayurveda), afternoon guided rice-terrace walk, evening Yin and sound healing
Balanced schedule mixing active practice and restful therapies; meals typically plant-based and locally sourced.
Guided silent meditation, pranayama/breathwork session, personal coaching or private yoga, optional cultural outing (temple visit or market)
Day for deeper inward work; participants encouraged to keep phones limited to essential use.
Gentle morning flow, closing circle, farewell brunch and check-out
Opportunity to discuss integration practices and receive resources for continuing at home.
Safety Requirements
Inform organizers of any medical conditions, injuries, or pregnancy before booking
Bring a doctor’s note if you have significant cardiovascular or musculoskeletal issues that limit physical activity
Stay hydrated—Bali is tropical and can be hot; drink bottled or filtered water provided by the retreat
Carry travel insurance that covers wellness activities and personal injury
Follow instructor modifications and avoid pushing into pain; notify staff immediately of any adverse reactions
Tips
Book early for popular dates (especially around full moon ceremonies and peak season)
Bring lightweight breathable clothing, a reusable water bottle, insect repellent, and sunscreen
Many retreats provide mats and props, but you can bring your own for hygiene and comfort
Allow at least one rest day before returning to intensive travel or work after the retreat
Explore Ubud’s cafes and organic markets (e.g., Ubud Market, Jalan Hanoman) for healthy meals and local crafts
Consider adding a short Balinese spa or purification (melukat) ceremony to deepen the experience
Respect local customs—dress modestly for temple visits and ask before photographing locals
