Ayurvedic spa and massage
Authentic Ayurvedic treatments and wellness packages delivered in serene beachside settings of Mandrem and Ashvem (North Goa) and at certified centres across Goa. Services range from single-session relaxation oils and head therapies to full Panchakarma detox and residential Ayurvedic retreats. Emphasis is on individualized diagnosis (prakriti/vikriti), classical procedures (Abhyanga, Shirodhara, Vamana, Virechana, etc.), and integration with yoga, pranayama and a sattvic diet.
Location
Mandrem & Ashvem beaches (North Goa) and multiple Ayurvedic centres & resorts across Goa, Mandrem / Ashvem (North Goa) — also centres across Goa, India
Duration
Single treatments: 45–90 minutes. Day spa half-day. Panchakarma/minimum therapeutic packages: 7–28 days.
Best Time to Visit
Best months: November to March (cool, dry, pleasant).
- Monsoon (June–September) is quieter and can be ideal for intensive detox/Panchakarma at many Ayurvedic centres that recommend monsoon therapy.
- Avoid peak hot months (April–May) if you prefer cooler weather.
Pricing
Typical price ranges (approx.):
- Single-session Abhyanga (60 min): INR 1,500–3,500 (~USD 18–42)
- Shirodhara (45–60 min): INR 2,000–4,500 (~USD 24–54)
- Specialized therapies (Pinda sweda, Kati Basti): INR 1,800–4,000
- 3–7 day mini Panchakarma packages: INR 20,000–70,000 (~USD 240–840)
- 14–28 day comprehensive Panchakarma retreats: INR 40,000–150,000+ (~USD 480–1,800+)
- Luxury/resort-based wellness retreats: variable; can be significantly higher
Prices depend on the centre's reputation, whether it is beachfront, includes doctor consultation, accommodation, meals and transport. Expect discounts in shoulder season and special packages for longer stays.
Activity Type
Coordinates
Highlights
Classical therapies: Abhyanga (whole-body oil massage), Shirodhara (steady oil flow on forehead), Nasya, Kati Basti, Pinda Sweda, Marma therapy.
Panchakarma packages: Detoxification, rejuvenation and therapeutic programs tailored to individual needs.
Beachside & resort settings: Many centres offer treatments with ocean views, private cabanas and holistic lifestyles (yoga, meditation, diet).
Qualified practitioners: Treatments often supervised by Ayurvedic doctors (BAMS) and trained therapists.
Personalized care: Initial diagnosis (pulse, tongue, lifestyle) and diet/lifestyle counseling included at reputable centres.
Integration: Option to combine with yoga, meditation, naturopathy and guided nature walks.
Itinerary
Check-in, brief rest. Initial Ayurvedic doctor consultation (medical history, pulse/tongue assessment, treatment plan discussed).
Bring recent medical reports/medication list. Expect dietary guidance and a tentative daily schedule.
Light therapies: Abhyanga (full-body oil massage), local steam, gentle nasya if needed. Rest and sattvic meals.
Morning yoga optional. Hydration and post-treatment rest recommended.
Daily protocol: medicated oil massages, shirodhara or shirovasti, herbal steam, therapeutic enemas (basti) or internal cleansing if prescribed.
Treatments vary per prescription. Daily consultations and supportive diet provided.
Final Ayurvedic doctor review, personalised post-treatment diet & lifestyle plan, follow-up schedule.
Receive guidelines for home practice, exercises and nutrition to prolong benefits.
Safety Requirements
Full medical disclosure and consultation with the Ayurvedic doctor before starting treatments.
Pregnancy: many treatments (especially Panchakarma) are contraindicated — inform centre if pregnant or trying to conceive.
Cardiac conditions, uncontrolled hypertension, recent surgery, active infections, bleeding disorders, or use of blood thinners — require doctor clearance and may restrict certain procedures.
Allergies: disclose oil/herb allergies and skin sensitivities.
Hygiene standards: choose centres that maintain clean linens, sterilized equipment and follow COVID-19 safety protocols if relevant.
Qualified supervision: ensure procedures like basti (enema), virechana (purgation) and any internal therapy are supervised by trained therapists and an Ayurvedic physician.
Tips
Book a doctor consultation on arrival — reputable centres include this in the package.
Choose accredited/experienced centres (look for BAMS-qualified doctors and verified guest reviews).
Decide your goal: relaxation vs medical Panchakarma (therapeutic detox) — this determines programme length and intensity.
Bring light clothing and swimwear (many resorts are beachfront); also slippers and a sarong/towel for beachside relaxation.
Avoid alcohol and heavy meals before treatments; follow pre-treatment dietary advice.
Ask about oils and herbs used (some centres use sesame, coconut or herbal oils). Request patch-test if prone to sensitivities.
Combine with yoga and meditation for better outcomes; many centres offer complimentary or paid classes.
Book in advance during peak season (Dec–Feb); mid-week or shoulder season stays may be quieter and sometimes cheaper.
Clarify inclusions (meals, transfers, follow-up) and cancellation policy before paying a deposit.
