Beach yoga and sunrise meditation
A gentle, guided yoga and mindfulness session on the sands of Havelock Island designed to align breath, movement and awareness with the calm of the early morning sea. Suitable for beginners and intermediate practitioners, sessions combine pranayama (breathwork), gentle asanas (poses), guided sunrise meditation and a short grounding walk along the shore.
Location
Kalapathar Beach (or nearby east-facing beaches on Havelock), Swaraj Dweep (Havelock Island), India
Duration
60–75 minutes
Best Time to Visit
October to May (clear mornings); year-round but monsoon months (June–September) can be wet and windy
Pricing
INR 400–800 per person (group discounts available). Private or early-morning resort packages may range from INR 1200–3000. Equipment (yoga mats, blankets) often available for rent or provided by organizers.
Activity Type
Coordinates
Highlights
Early-morning beach sunrise practice
Guided pranayama and mindfulness
Gentle asana flow suitable for all levels
Short barefoot grounding walk on the sand
Small groups for personal attention
Itinerary
Arrival and check-in
Arrive 10–15 minutes early to settle, sign a short waiver and get a mat/spot. Light torches provided if needed.
Breathwork & gentle warm-up
Seated pranayama and mobility to wake the body and calm the mind.
Yoga flow and posture practice
A slow-to-moderate sequence focused on balance, hip openers and back care; modifications available.
Guided sunrise meditation & relaxation
Guided sitting or lying meditation timed with sunrise; includes a short body-scan and gratitude practice.
Grounding walk & closing
A short barefoot walk along the shore; time for questions, water/ginger tea and photos.
Safety Requirements
Inform instructor of medical conditions, pregnancy or recent injuries before the session
Practice on dry, non-slippery sand; be aware of tides and wet sections
Keep a safe distance from water line and rocky areas
Stay hydrated; avoid practicing on a very full stomach
Use reef-safe sunscreen and insect repellent as needed
Tips
Book sessions in advance during peak season (Dec–Feb)
Bring a lightweight cover-up for post-session sea breeze
Use an eco-friendly mat or ask the operator for a clean mat
Carry a reusable water bottle and a small towel
Respect local rules and keep the beach clean — take all trash with you
