Kheerganga trek and meadow camping
Classic high-altitude meadow trek in Parvati Valley ending at a grassy plateau with geothermal hot springs, panoramic Himalayan views and an iconic overnight camping experience.
Location
Kheerganga, Parvati Valley (meadow & hot springs), Parvati Valley / Kasol (nearest major base: Barshaini; access via Kasol or Manikaran), India
Duration
Typical: 2 days / 1 night (day-trek possible in 1 long day). Trek ascent 4–6 hours; descent 3–4 hours (depending on pace and breaks).
Best Time to Visit
Late April to June and September to early November (warm days, clear skies). Avoid heavy monsoon (July–August risk of landslides) and deep winter (Dec–Feb) unless prepared for snow and cold.
Pricing
Self-guided day trek (no camping): INR 200-800 per person (transport + food). Basic 1-night meadow camping package with tent, sleeping bag and simple meals: INR 1,200–2,500 per person. Mid-range guided packages (includes guide, meals, camping gear, porter support): INR 2,500–4,500 per person. Private/comfort camping or luxury glamping: INR 5,000–10,000+ per person. Equipment rental (sleeping bag/mat): INR 150–400 per item. Note: prices vary by season, group size and amenities; bring cash for small shops in Kasol/Barshaini.
Activity Type
Coordinates
Highlights
Natural hot springs at Kheerganga — perfect after-trek soak (temperatures variable; dress modestly and respect local norms).
Wide alpine meadow with panoramic views of the Parvati Valley and surrounding peaks.
Spectacular sunrise and sunset views from the meadow and ridge points.
Rudra Nag waterfall and small Shiva shrine near the camping area.
Rustic village trails, pine forests, rhododendron and occasional shepherd camps en route.
Stargazing and bonfire (where permitted) during meadow camping nights.
Local cafes and simple dhabas in Kasol/Barshaini for pre/post-trek meals.
Itinerary
Arrive Kasol or Manikaran; overnight stay to acclimatize and arrange permits/guides if needed.
Use this time to buy snacks, rent gear, and confirm pickup to Barshaini early next morning. Cash is useful; ATMs limited beyond Kasol.
Drive to Barshaini (30–60 minutes from Kasol), begin trek through pine forests and villages toward the meadow.
Trek time 4–6 hours with regular breaks. Stop at waterfalls and cafes en route. Reach Kheerganga meadow by late afternoon, set up camp, soak in hot springs, enjoy sunset.
Dinner at campsite, optional bonfire (follow local rules), stargazing.
Temperatures drop after sunset; carry warm layers and a good sleeping bag.
Sunrise walk, explore Rudra Nag and nearby ridges; breakfast and pack up camp; descend to Barshaini and return to Kasol/Manikaran.
Descent 3–4 hours. Optional visit to Kasol cafes or hot springs at Manikaran before onward travel.
Safety Requirements
Moderate fitness required: good cardio and steady footing for uneven, rocky trails.
Proper trekking shoes/boots, layered clothing, rainproof jacket and warm sleeping bag.
Carry sufficient water (or a purification method) and high-energy snacks; keep hydrated.
Check weather and avoid trekking during heavy rain/landslide warnings or deep snowfall.
Do not trek alone if inexperienced; hire an accredited local guide/porter if unsure.
First-aid kit, blister care and personal medications; consider basic altitude awareness (mild altitude ~2,900–3,200 m).
Follow local rules: restricted fire use, no littering, respect private/tribal land and religious sites.
Tips
Start early from Kasol/Barshaini to avoid afternoon clouds and to secure a good campsite on weekends.
Pack light but include warm layers, thermal base, waterproofs, sun protection, headlamp and power bank.
Carry cash; connectivity is patchy and most campsite operators accept cash only.
Prefer eco-friendly gear and biodegradable toiletries; carry out all non-biodegradable waste.
Respect local customs (Kheerganga has a small Shiva shrine and hot springs — dress modestly when using them).
Book guides or camping packages in advance during peak season and long weekends.
Acclimatize if coming from low altitude; if you feel unwell, descend immediately.
Consider adding a night in Kasol before/after for rest, local cafes and culture.
