Triund trek
A popular day/overnight trek from McLeod Ganj (Dharamshala) that climbs to the Triund ridge in the Dhauladhar range. Offers panoramic views of the Dhauladhar peaks, Kangra valley and is suitable for beginners with basic fitness. The trail passes through oak and rhododendron forests and local settlements, finishing at a grassy ridge ideal for camping and sunset/sunrise views.
Location
Triund Ridge (via Gallu Devi / Bhagsu Nag trailheads), McLeod Ganj / Dharamshala, India
Duration
Typical 1-day (4–6 hours ascent + 2–3 hours descent) or 1-night/2-day (overnight camp) itinerary. Extensions to Snowline or Lahesh Cave add 1–2 days.
Best Time to Visit
March to June and September to November for clear skies and pleasant temperatures. Avoid heavy monsoon months (July–August) due to slippery trails; winter (Dec–Feb) offers snow but requires winter gear and experience.
Pricing
Trek itself is free (no formal permit). Typical costs: guided day trek INR 800–1,500 per person; overnight camping package (tents + sleeping bags + guide) INR 1,200–3,000 per person; equipment rental (sleeping bag, mat) INR 300–800; transport from McLeod Ganj to trek base INR 100–400. Prices vary seasonally and by operator.
Activity Type
Coordinates
Highlights
Panoramic views of the Dhauladhar range and Kangra Valley
Spectacular sunrise and sunset from the ridge
Star-gazing and campfire (where permitted) at the grassy ridge
Forests of oak and rhododendron; seasonal wildflowers
Accessible for beginner/intermediate trekkers
Options to extend to Snowline, Lahesh Cave, or Indrahar Pass
Itinerary
Arrive McLeod Ganj / Dharamshala, gear check and brief with guide if hired.
Acclimatize, buy water/snacks, register with local guide or police booth if advised.
Drive or walk to Gallu Devi / Bhagsu Nag trailhead, begin trek to Triund.
Steady uphill walk through forest; allow 4–6 hours depending on pace and fitness.
Reach Triund ridge; set up camp or check into teahouse / guest tent.
Enjoy views, short acclimatization walk along the ridge; prepare for sunset.
Sunset, dinner and stargazing at the ridge.
Temperatures drop quickly after sunset—carry warm layers and a good sleeping bag.
Sunrise view from the ridge, optional short hikes to nearby viewpoints.
Pack up camp, ensure no litter left behind.
Descend to McLeod Ganj; return to accommodation or onward travel.
Descent takes around 2–3 hours; check for lost items at campsite/teahouse.
Safety Requirements
Basic fitness for 4–6 hour uphill walk; inform guide of any medical conditions.
Warm clothing (insulating layers, windproof/waterproof shell) — temperatures drop sharply at night.
Sturdy trekking shoes with good grip; trekking poles recommended for knees on descent.
Carry sufficient water (1.5–2 L per person) and high-energy snacks; water purification tablets as backup.
Sun protection (hat, sunglasses, sunscreen) — strong UV at altitude.
Check weather forecasts; avoid trekking during heavy rain or snow without proper gear/experience.
Register with local authorities/guides if required; do not stray from marked trails after dark.
Be aware of mild altitude sickness symptoms (headache, nausea, dizziness) and descend if symptoms worsen.
Tips
Start early to avoid afternoon clouds and secure good camping spots.
Pack light but include a good sleeping bag rated for near-freezing temperatures if camping.
Hire local guides or porters if unfamiliar with the trail; they also support the local economy.
Carry cash—limited digital payments at trailheads/teahouses.
Respect local rules: avoid open fires where prohibited and carry back all plastic/waste.
If visiting in winter, use microspikes/crampons and consider a guided group for safety.
Phone connectivity is patchy—download offline maps and share itinerary with someone in town.
Acclimatize in McLeod Ganj (1–2 days) if coming from low altitude to reduce risk of AMS.
