Sunrise beach yoga
Sunrise Beach Yoga on Maldivian resorts and local islands is a gentle, restorative practice held on the sand at dawn where the calm sea, warm light and ocean breeze create an ideal setting for awakening the body and mind. Sessions are suitable for all levels and are offered as group classes, private lessons, or part of resort wellness packages. Expect a relaxed pace focusing on breathwork, gentle flows, and guided meditation while enjoying unobstructed views of the Indian Ocean.
Ideal for early risers, honeymooners, wellness travelers, and anyone seeking a peaceful start to the day.
Location
Resort beaches and public/local island beaches (various), Multiple islands (representative: Malé area / central Maldives), Maldives
Duration
45–75 minutes (typical); private sessions may extend to 90 minutes or include extra time for consultation.
Best Time to Visit
November–April (dry northeast monsoon) for calmer seas and clearer skies; year-round early-morning sessions are possible — check local weather and resort schedules.
Pricing
Typical group class: USD 15–60 per person. Private 1:1 session: USD 80–150 (varies by resort/island and instructor). Some high-end resorts include sunrise yoga complimentary for guests or include it in spa/wellness packages; local island operators often offer lower rates. Packages (multiple sessions) and group discounts commonly available.
Activity Type
Coordinates
Highlights
Stunning sunrise over the Indian Ocean with minimal light pollution
Gentle, all-level sequences focusing on breath, mobility and relaxation
Small-group or private options — perfect for couples and solo travelers
Often combined with complimentary herbal tea, fresh fruit, or guided meditation
Sessions held directly on the sand or on wooden decks/pavilions right at the water’s edge
Itinerary
Meet at the designated beach/yoga pavilion
Arrive 10–15 minutes early to set up your mat and acclimatize; some resorts provide mats and towels.
Guided sunrise yoga session
Includes breathwork (pranayama), gentle warm-up, a flowing or restorative asana sequence, and brief guided meditation as the sun rises.
Cool-down and optional tea/refreshments
Time for reflection, light refreshments (often herbal tea or fresh fruit) and photos of the sunrise.
Optional spa booking or beach time
Many guests follow sunrise yoga with a spa treatment or a peaceful breakfast by the sea.
Safety Requirements
Inform the instructor of any medical conditions, injuries, or pregnancy before the session
Use reef-safe sunscreen and reapply after the session if you plan to swim
Stay hydrated — bring water and avoid heavy meals immediately beforehand
Be cautious of slippery decks, uneven sand, and rising tides; keep personal belongings away from the water line
Follow local COVID and health guidelines if applicable
Tips
Book in advance for resort stays and during high season — sunrise slots are popular
Bring a lightweight jacket or shawl for early-morning breeze and warmth during meditation
If mats are not provided, pack a travel yoga mat or large beach towel; choose non-marking, reef-safe materials
Time your booking to include the sunrise — check local sunrise times for your visit
Consider a private session for personalized adjustments, alignment cues, or a romantic couple experience
Respect local island customs on inhabited islands (modest cover-ups may be required when walking to class areas outside resort property)
Charge your camera/phone beforehand — the sunrise offers excellent photo opportunities
