Mountain Biking in Kathmandu Valley
Mountain Biking in Kathmandu Valley offers a mix of technical singletracks, smooth gravel roads, and scenic descents through terraced farmland, pine forests, and traditional Newari villages. Trails range from easy rides suitable for beginners to challenging technical routes for experienced riders. Expect panoramic views of the Kathmandu Valley skyline and Himalayan foothills, rich cultural encounters, and variable trail surfaces.
Location
Kathmandu Valley Trails (Shivapuri, Nagarjun, Nagarkot, Chandragiri, Phulchowki), Kathmandu, Nepal
Duration
Flexible — typical options:
- Half-day: 3–6 hours
- Full-day: 6–10 hours
- Multi-day: 1–3 days or longer for guided itineraries
Best Time to Visit
October–November and March–May (stable skies, clear mountain views). Avoid the main monsoon season June–August for most trails; winter (December–February) can be cold and muddy at higher elevations but remains rideable on lower valley routes.
Pricing
Typical pricing ranges:
- Bike rental: USD 15–40 per day (basic to full-suspension)
- Half-day guided ride: USD 40–70 per person (includes guide, snacks, water)
- Full-day guided ride: USD 70–120 per person (includes guide, lunch, transfers)
- Multi-day tours: USD 200–600 depending on duration, accommodation, and inclusions Prices vary by operator, group size, and bike quality. Electric mountain bike (E-MTB) rentals are available at a premium.
Activity Type
Coordinates
Highlights
Panoramic views of the Kathmandu Valley and Himalayan foothills
Diverse trails: singletrack, forest tracks, jeep roads and smooth descents
Cultural stops in traditional Newari villages and hilltop temples
Accessible trails within short transfers from central Kathmandu
Options for all skill levels, from gentle valley rides to technical downhill sections
Itinerary
Meet and gear check
Pick up from Kathmandu hotel (if included). Bike setup, helmet fit, and safety briefing. Short warm-up ride.
Climb to trailhead
Light climb on jeep track or transfer by vehicle to higher trailhead (varies by route).
Main riding section
Mix of singletrack and gravel descents; photo stops at viewpoints and village visits.
Lunch break (full-day)
Packed or local restaurant lunch in a village (full-day routes).
Return ride and cool-down
Final technical sections or smooth descent back toward Kathmandu. Bike wash and basic maintenance if provided.
Transfer back to hotel / drop-off
Debrief, return of rental equipment, and optional tips for guides.
Safety Requirements
Wear a certified helmet — full-face helmet recommended for aggressive downhill sections
Use gloves, eye protection, and knee/elbow pads for technical trails
Carry sufficient water and high-energy snacks; consider a hydration pack
Use a well-maintained bike (brakes, tires, suspension) and carry a basic repair kit and pump
Ride with a local guide who knows the trail conditions and emergency procedures
Have travel insurance that covers mountain biking and emergency evacuation
Be aware of changing weather and reduced visibility in early morning or late afternoon
Tips
Acclimatize if arriving from low altitude; most valley rides are moderate (1,300–2,700 m) but can feel tiring on first day
Book with a reputable operator who provides quality bikes, helmets, and experienced guides
If you're a beginner, start with easier routes around Shivapuri or Nagarjun before attempting technical descents
Carry a copy of your passport and emergency contact information; mobile coverage can be patchy on remote trails
Protect against sun and dust — sunscreen, lip balm, and a light neck buff are useful
Consider packing a lightweight waterproof jacket during shoulder seasons
Respect local communities and farmland — ask before riding through village yards or private land
