White-water Rafting on Trishuli River
Experience one of Nepal's most popular and accessible white-water rafting trips on the Trishuli River — a scenic, adrenaline-filled stretch located between Kathmandu and Pokhara. The river features a mix of Class II–III rapids, beautiful gorges, riverside villages, and easy logistics, making it ideal for first-timers and experienced rafters alike. Trip options range from half-day runs to full-day adventures with picnic lunches and river-side stops.
Location
Trishuli River (popular put-in: Malekhu / Kurintar / Mugling stretches), Trishuli (between Kathmandu – Pokhara), Nepal
Duration
3–6 hours on the river (total door-to-door 6–10 hours depending on pickup location and transfer times).
Best Time to Visit
October to May (post-monsoon spring/autumn) for stable water levels and clear weather. Monsoon season (June–September) brings higher water and stronger rapids — more thrilling but riskier; winter (December–February) is colder but still runnable with proper clothing.
Pricing
Approx. USD 40–90 per person (NPR 5,000–12,000). Price varies by trip length (half-day vs full-day), inclusion of transfers, lunch, and guide/gear quality. Discounts for groups and peak-season surcharges may apply.
Activity Type
Coordinates
Highlights
Class II–III rapids suitable for beginners and intermediate rafters
Scenic gorges, limestone cliffs and riverside farmland
Views of local village life and terraced fields along the riverbanks
Professional guides and well-maintained safety gear
Flexible trip options: half-day, full-day, and combined adventure packages (e.g., canyoning or zipline add-ons)
Itinerary
Hotel pick-up and drive from Kathmandu or Pokhara to put-in point
Transfer time varies: ~2–3 hours from Kathmandu, ~3–4 hours from Pokhara depending on traffic and exact pickup.
Safety briefing, gear fitting, basic paddling instruction
Guides will explain commands, safety procedures, and what to do if you fall out.
Rafting on the Trishuli River (half-day run)
Expect a mix of calm stretches and Class II–III rapids. Photo stops and short walks possible at scenic sections.
Lunch break (riverbank picnic or local eatery)
Full-day trips include a more substantial riverside lunch; half-day may include light snacks.
Optional extended rafting or return transfer to Kathmandu/Pokhara
Full-day options include longer river sections or combo activities; expect return to your hotel in the late afternoon/early evening.
Safety Requirements
Wear a properly fitted life jacket and helmet (provided by operator).
Basic swimming ability strongly recommended; guide will assist non-swimmers.
Avoid rafting if you have serious medical conditions (heart problems, recent surgery, severe asthma) — consult operator and your doctor.
Follow guide instructions at all times and stay seated/hold the paddle when instructed.
Children under operator age limits (typically 12+) must follow company policies; infant/very young children often not permitted.
Tips
Bring quick-dry clothing, a light thermal layer in winter, and water shoes or secure sandals.
Leave valuables at the hotel or use a waterproof dry bag (many operators provide or rent these).
Apply reef-safe sunscreen, wear a hat under your helmet, and bring sunglasses with a strap.
Book with a reputable company that provides trained guides, up-to-date safety gear, and insurance.
Negotiate or confirm transfers and inclusions (lunch, photos, permits) in advance.
If traveling from Kathmandu, consider starting early to avoid traffic; combine the trip with a journey to Pokhara if heading west.
