Yoga & Meditation Retreats
A rejuvenating retreat that blends daily yoga, guided meditation, breathwork, and mindfulness workshops with cultural excursions in the Kathmandu Valley. Suitable for beginners to experienced practitioners, the program focuses on stress reduction, alignment, and inner calm, set against the backdrop of temples, stupas, and Himalayan foothills.
Location
Kathmandu Valley (retreat centers & guesthouses), Kathmandu, Nepal
Duration
Typical stays: 3–14 days (weekend, 5–7 day, or 10–14 day options)
Best Time to Visit
September–November and March–May for clear skies and mild temperatures;January–February quieter but cooler; monsoon (June–Aug) has heavy rains but some retreats run during this season with indoor programming.
Pricing
Typical packages range from USD 150–450 for a 3-day weekend retreat, USD 400–1,200 for a 5–7 day program, and USD 900–2,500 for custom 10–14 day retreats (includes accommodation, all sessions, vegetarian meals, and select excursions). High-end boutique retreats with private coaching and spa add-ons can cost more.
Activity Type
Coordinates
Highlights
Daily morning Hatha/Vinyasa yoga and evening restorative sessions
Guided mindfulness and silent meditation sessions
Pranayama (breathwork) and yoga philosophy workshops
Cultural excursions to Swayambhunath, Boudhanath, Patan Durbar Square
Ayurvedic meals, optional therapies and traditional healing
Small group sizes and personalized attention
Itinerary
Welcome, orientation, light evening yoga and meditation
Introductory breathwork and settling in; vegetarian welcome dinner.
Early morning pranayama and sunrise Hatha/Vinyasa; healthy breakfast; workshop (yoga alignment/yoga philosophy); lunch; afternoon free time or optional walk to cultural sites; late afternoon restorative yoga; evening guided meditation/satsang
Flexible schedule—multiple class levels, private sessions available.
Closing circle, short silent meditation, farewell brunch, optional excursion
Recommendations for continued home practice and local teachers.
Safety Requirements
Inform retreat organizers of medical conditions, medications, pregnancy, and injuries
Stay hydrated and follow instructor modifications for poses
Altitude in Kathmandu (~1,400 m) may affect sensitive visitors—allow a day to acclimatize if arriving from low altitude
Carry travel insurance that covers evacuation and medical care
Tips
Bring comfortable yoga clothing, reusable water bottle, sun protection, lightweight layers
Pack a small meditation cushion if you prefer your own; most centers provide mats and props
Notify organizers of dietary restrictions in advance—most retreats serve vegetarian/vegan Ayurvedic meals
Book well in advance for peak season (Oct–Nov & Apr–May) and check cancellation policies
Combine with short cultural tours or gentle hikes in the valley for variety
