Wellness & Yoga Retreat 4N: Beachside Sessions & Ayurvedic Massage | 4 Nights and 5 Days Goa Package
- Transfer Included
- Stay Included
- Meals Included
- Sightseeing Included
Overview
Itinerary
Arrival, Welcome & Evening Beach Yoga
Arrive at Goa International Airport and transfer to your beachfront resort at Candolim Beach. Settle into your room and enjoy a welcome herbal drink. In the late afternoon, meet your wellness host for an orientation followed by a gentle evening beach yoga session designed to align breath and body after travel. Dinner is a healthy, coastal-inspired meal.
Tip: Carry comfortable clothing and a light shawl for breezy evenings.
Sunrise Yoga, Ayurvedic Consultation & Spa
Begin with a serene sunrise yoga session on the sand focusing on pranayama and restorative asanas. After breakfast, enjoy an in-depth Ayurvedic consultation with a registered practitioner to personalize your treatment. Afternoon includes a signature full-body Ayurvedic massage (Abhyanga) using medicated oils followed by a short rest and light vegetarian meal.
Important: Inform the Ayurveda practitioner of any medical conditions or allergies before treatments.
Mindful Movement & Coastal Leisure
Start with a gentle mobility and stretching session on the beach. After a nourishing breakfast, enjoy free time for beach walks, swimming, or an optional light paddleboarding session. Late afternoon optional guided visit to Fort Aguada for panoramic sea views and photo opportunities, followed by a calming sunset meditation on the fort walls.
Tip: Sunscreen and a hat are recommended for daytime sightseeing.
Old Goa Cultural Visit & Sunset River Cruise
After morning yoga, take a half-day guided excursion to Old Goa to explore UNESCO-listed churches such as Basilica of Bom Jesus and Se Cathedral—a gentle cultural contrast to the beach wellness focus. Return for an afternoon Ayurvedic foot treatment or optional spa therapies. In the evening, enjoy a relaxing sunset cruise on the Mandovi River with local music and light snacks.
Note: The Old Goa visit involves short walks on uneven surfaces; wear comfortable shoes.
Final Beach Practice & Departure
Enjoy a final sunrise breathwork and gentle yoga flow to seal your retreat. After a leisurely breakfast and time to pack, have a short closing consultation with the Ayurvedic practitioner for post-retreat wellness tips and personalized home-care recommendations. Transfer to the airport for your onward flight.
Tip: Schedule flights after mid-day to enjoy a relaxed morning departure.
Inclusions
- 4 nights accommodation at a beachfront wellness resort (double occupancy)
- Daily breakfast with healthy options
- 3 guided beach yoga sessions (sunrise/sunset formats)
- 1 full Ayurvedic massage (Abhyanga) with prior consultation
- Airport transfers (arrival & departure)
- Sunset Mandovi River cruise (shared)
- Half-day guided Old Goa tour with entrance fees
- Complimentary herbal teas, bottled water, and Wi‑Fi
- All applicable resort taxes
Special: Option to add extra spa treatments at discounted rates when booked in advance.
Exclusions
- International or domestic flights to/from Goa
- Travel insurance
- Meals not specified (lunches & some dinners unless stated)
- Optional activities (water sports, private excursions) unless pre-booked
- Personal expenses, tips, and gratuities
- Any additional Ayurvedic therapies beyond the included package
Note: Prices may vary during peak season and festivals; check availability before booking.
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