Wellness & Yoga Retreat 4N: Beachside Sessions & Ayurvedic Massage | 4 Nights and 5 Days Goa Package
- Transfer Included
- Stay Included
- Meals Included
- Sightseeing Included
Overview
Itinerary
Arrival, Welcome & Evening Beach Yoga
Arrive at Goa International Airport and transfer to your beachfront resort at Candolim Beach. Settle into your room and enjoy a welcome herbal drink. In the late afternoon, meet your wellness host for an orientation followed by a gentle evening beach yoga session designed to align breath and body after travel. Dinner is a healthy, coastal-inspired meal.
Tip: Carry comfortable clothing and a light shawl for breezy evenings.
Sunrise Yoga, Ayurvedic Consultation & Spa
Begin with a serene sunrise yoga session on the sand focusing on pranayama and restorative asanas. After breakfast, enjoy an in-depth Ayurvedic consultation with a registered practitioner to personalize your treatment. Afternoon includes a signature full-body Ayurvedic massage (Abhyanga) using medicated oils followed by a short rest and light vegetarian meal.
Important: Inform the Ayurveda practitioner of any medical conditions or allergies before treatments.
Mindful Movement & Coastal Leisure
Start with a gentle mobility and stretching session on the beach. After a nourishing breakfast, enjoy free time for beach walks, swimming, or an optional light paddleboarding session. Late afternoon optional guided visit to Fort Aguada for panoramic sea views and photo opportunities, followed by a calming sunset meditation on the fort walls.
Tip: Sunscreen and a hat are recommended for daytime sightseeing.
Old Goa Cultural Visit & Sunset River Cruise
After morning yoga, take a half-day guided excursion to Old Goa to explore UNESCO-listed churches such as Basilica of Bom Jesus and Se Cathedral—a gentle cultural contrast to the beach wellness focus. Return for an afternoon Ayurvedic foot treatment or optional spa therapies. In the evening, enjoy a relaxing sunset cruise on the Mandovi River with local music and light snacks.
Note: The Old Goa visit involves short walks on uneven surfaces; wear comfortable shoes.
Final Beach Practice & Departure
Enjoy a final sunrise breathwork and gentle yoga flow to seal your retreat. After a leisurely breakfast and time to pack, have a short closing consultation with the Ayurvedic practitioner for post-retreat wellness tips and personalized home-care recommendations. Transfer to the airport for your onward flight.
Tip: Schedule flights after mid-day to enjoy a relaxed morning departure.
Inclusions
- 4 nights accommodation at a beachfront wellness resort (double occupancy)
- Daily breakfast with healthy options
- 3 guided beach yoga sessions (sunrise/sunset formats)
- 1 full Ayurvedic massage (Abhyanga) with prior consultation
- Airport transfers (arrival & departure)
- Sunset Mandovi River cruise (shared)
- Half-day guided Old Goa tour with entrance fees
- Complimentary herbal teas, bottled water, and Wi‑Fi
- All applicable resort taxes
Special: Option to add extra spa treatments at discounted rates when booked in advance.
Exclusions
- International or domestic flights to/from Goa
- Travel insurance
- Meals not specified (lunches & some dinners unless stated)
- Optional activities (water sports, private excursions) unless pre-booked
- Personal expenses, tips, and gratuities
- Any additional Ayurvedic therapies beyond the included package
Note: Prices may vary during peak season and festivals; check availability before booking.
Starting from
Get in touch with a travel advisor
We process your information in accordance with our Privacy Policy
Planning Your Goa Trip?
From handpicked experiences and personalized plans to hassle-free bookings and the best deals — we turn your Goa travel dreams into reality.
Related Goa Packages
Similar Packages from Other Destinations
Why Choose TourGrids?
End-to-end trip planning — customised itineraries, handpicked hotels, cabs, and a dedicated coordinator on WhatsApp from booking to your return home.
Expert-Guided Planning
Dedicated travel experts craft your perfect itinerary, from first call to last day.
Customisable Packages
Tailor every detail — dates, hotels, experiences, add-ons — exactly how you want it.
Hassle-Free Booking
Book over call or WhatsApp — no confusing forms, no hidden steps, no stress.
Best Price Guarantee
Transparent pricing, zero hidden charges. Best value for every rupee you spend.
Recent Goa Reviews
Goa Planning Felt Like Talking to a Friend
I was honestly expecting the usual back-and-forth of filling forms and waiting for emails. TourGrids was nothing like that. My husband and I wanted a Goa trip that wasn't a generic beach package — more relaxed, a mix of North and South Goa, good hotels but not overpriced. I got on a call with their team, explained exactly what we had in mind, and within a day they sent an itinerary that actually reflected what I'd said. We went back and forth a couple of times on WhatsApp to tweak the hotel and add a day trip. No pressure, no upselling, no hidden charges at checkout. The whole planning part, which I usually dread, was genuinely easy this time.
Goa Took Shape Over Two Relaxed Calls
We had a rough idea of what we wanted for our Goa trip — beach side hotel, a few day trips, nothing too packed — and the TourGrids team basically built the whole itinerary around that. Two calls with their coordinator, shared our dates and budget on WhatsApp, and within a day we had options ready. No back and forth nonsense. They adjusted the hotel after I said we wanted something quieter than North Goa, and that was sorted without any fuss. My wife and I are not the type to plan every detail ourselves, so having someone actually listen on the call made a big difference. Pricing was upfront, no surprises later.
Goa Hotel Changed Last Minute, Nobody Panicked
We reached Goa and the hotel we'd booked had some issue with our room — fully occupied, no explanation from the property. I called our TourGrids coordinator Priya straight away and she sorted an alternate hotel within 40 minutes, same area, honestly a better place than the original. Me and my wife were standing outside with luggage and she kept us updated on every call until the new booking was confirmed. No extra charges, no back and forth, just done. The rest of the trip — cabs, the North Goa itinerary, everything — ran without any issues. That one moment told me everything about how they actually work.
Goa Cab Drama Resolved Before We Reached Hotel
We landed in Goa and our cab driver just didn't show up. No call, no message — nothing. I panicked and immediately texted our TourGrids coordinator on WhatsApp. Within ten minutes, a replacement cab was confirmed and on its way. No extra charge, no argument, just sorted. My husband and I were honestly relieved because we had no idea how to manage that on our own in an unfamiliar city. The rest of the trip — hotels, sightseeing, transfers — all went exactly as planned. Hotels were proper good, well-located too. It's that one moment at the airport that I keep telling people about. Really changed how I feel about booking through a company.
Handed Over the Planning, Got Back Confidence
I have always been the type to research everything myself before travelling, so trusting a company with our entire Goa trip felt a bit uncomfortable at first. But honestly, TourGrids changed that. My wife and I booked a 5-night package and from the very first WhatsApp conversation, things felt proper organised. The coordinator explained everything clearly — hotel options, cab arrangements, what's included, what's not. No hidden charges, nothing vague. The hotel they suggested was genuinely good, much better than what I would have picked within that budget. Cabs were on time throughout. When I had a small query on day two, got a reply within minutes. First time I gave full control to someone else for a trip, and it paid off.
Goa Resorts and Cabs Left Nothing to Complain
Booked a Goa trip for my wife and me through TourGrids after a couple of WhatsApp conversations and one call. Honestly wasn't expecting much, but the hotel they arranged in North Goa was proper good — sea-facing room, clean, well-maintained, exactly what was shown during booking. No surprises on check-in. The cab arrangements were equally solid. Every transfer — airport pickup, sightseeing, drop — was on time without us having to chase anyone. Driver was courteous and knew the routes well. Our coordinator Priya kept checking in through the trip without being too intrusive. No hidden charges when we settled up. For a couple looking for a relaxed Goa trip without managing ten different vendors, this worked out really well.
