Arrive at Velana International Airport (Malé) where you’ll be greeted and transferred to the resort by speedboat or seaplane (transfer time varies). Complete check-in and enjoy a welcome drink. Unpack and relax—your villa or overwater suite will be prepared with a wellness welcome kit. Join an optional gentle sunset yoga session on the beach to unwind after travel.

Tip: Keep flight details handy for smooth transfers. Seaplane transfers may operate only during daylight hours.

Begin with a sunrise Vinyasa or Hatha session tailored to your level. After a nutritious breakfast featuring wellness-forward options, you’ll have a one-on-one spa & Ayurvedic consultation to craft a personalized treatment plan for the week. After lunch enjoy a guided house reef snorkeling session to meet colorful reef fish and healthy corals.

Important: Reef-friendly sunscreen is recommended and often provided by the resort.

Start the morning with Pranayama and guided meditation focusing on breathwork and stress release. Mid-morning is free for rest or optional activities (kayaking/paddleboarding). In the late afternoon, embark on a sunset dolphin cruise—a serene way to enjoy pods of spinner dolphins and a tropical sunset.

Note: Dolphin sightings are common but not guaranteed; cruises follow responsible wildlife viewing guidelines.

Attend a half-day wellness workshop covering mindful eating, sleep hygiene and stress management techniques. Afterward, join the resort’s chef for a healthy Maldivian gourmet cooking class, learning light, flavorful dishes using local ingredients. Evening free for relaxation or a short massage.

Tip: The cooking class is interactive—vegetarian and dietary preferences can be accommodated if informed in advance.

This flexible day is yours: choose a tailored wellness program (private yoga, Ayurvedic treatment, hydrotherapy) or opt for adventure—guided scuba diving, an island-hopping excursion or a private sandbank picnic with a yoga session. Spa appointments are recommended to book in advance to secure preferred times.

Note: Diving requires certification for some sites; introductory dives or snorkel alternatives are available.

Dedicate the day to deep relaxation with a curated detox ritual: body scrub, full-body massage, herbal steam, and a restorative facial. Complement treatments with a guided restorative yoga session and lounge time in the relaxation pavilion. Evening option: a soothing sound-healing session.

Important: Communicate any medical conditions to the spa therapist prior to treatments.

Experience Maldivian culture with a half-day local island visit—walk local streets, visit a market and meet artisans (respect local customs). Return to the resort for a sunset break, then enjoy a private candlelit gourmet beach dinner featuring a multi-course tasting menu crafted by the resort chef.

Note: Dress modestly during local island visits; modest attire is required and should be followed out of respect.

Enjoy a final sunrise yoga or gentle stretching session and a relaxed healthy breakfast. Check out of your villa and transfer to Velana International Airport (Malé) for your onward flight. Depart rejuvenated and rested.

Tip: Confirm transfer timing with the resort the evening before to ensure timely arrival at the airport.