Goa Wellness 5N: Detox, Yoga & Beach Walks | 5 Nights and 6 Days Goa Package
- Transfer Included
- Stay Included
- Meals Included
- Sightseeing Included
Overview
A rejuvenating 5 nights / 6 days Goa tour package designed for relaxation, gentle detox, daily yoga, and long restorative beach walks. This Goa Beach tour package blends Ayurvedic therapies, guided pranayama, healthy gourmet meals, and peaceful shoreline strolls across North and South Goa. Ideal for travelers seeking a mindful escape, improved well-being, and the restorative rhythm of the sea.
Highlights:
- Daily sunrise Yoga sessions and guided beach meditation on pristine sands
- Ayurvedic detox & consultation with personalized treatments
- Long guided beach walks at Candolim, Baga, Palolem and Agonda
- Fort Aguada sunrise visit and gentle coastal hikes
- Healthy, chef-curated detox meals & fresh juices
- Option for massage, yoga nidra, and meditation classes
Perfect for: wellness seekers, couples, solo travelers, and small groups looking for a restorative Goa Beach package with a focus on detox and mindfulness.
Itinerary
Arrival, Settling In & Gentle Evening Beach Walk
Arrive at Goa (Dabolim/Goa Airport) and transfer to your wellness resort in Candolim. Welcome drink: a refreshing detox tonic. Check-in and relax. Afternoon orientation with the wellness team and an introductory Ayurveda consultation to tailor detox treatments. Evening: a guided gentle beach walk along Candolim Beach followed by a light, nutrient-dense dinner.
Meals included: Dinner (Detox-friendly)
Sunrise Yoga, Detox Program & Coastal Exploration
Start with a guided sunrise Hatha/Vinyasa yoga session on the sand, followed by a detox juice and a light, wholesome breakfast. Mid-morning: a tailored Ayurvedic treatment (abhyanga massage or steam) and a wellness consultation. Afternoon: gentle restorative yoga and mindful breathing (pranayama). Evening stroll to Sinquerim / Fort Aguada for sunset views.
Tip: Wear comfortable clothing and bring a hat/sunscreen for coastal walks.
Meals included: Breakfast, Lunch, Dinner (All detox-friendly)
Mindful Movement, Beach Walk & Local Leisure
Begin with a yoga nidra / guided meditation session to deepen relaxation. Morning walking therapy along Baga & Calangute shoreline—focus on mindful steps and breathwork. Midday: educational mini-session on nutrition and detox recipes with the resort chef. Free time in the late afternoon for a light walk through the local markets (optional). Evening: group sound bath or restorative yoga.
Optional add-on: sunset horseback riding on the beach (subject to availability).
Transfer to South Goa & Sunset Beach Walk
After morning yoga and a light breakfast, check out and transfer south to Palolem (approx. 2.5–3 hours). En route, stop for a scenic coastal viewpoint and a short walk. Check into your beachside eco-resort in Palolem. Afternoon guided beach walk along Palolem Bay, gentle stretching session, and an introduction to silent walking meditation.
Meals included: Breakfast, Dinner (Detox & local coastal cuisine options)
Ayurveda Treatments, Meditation & Kayak or Nature Walk
Morning: sunrise yoga on Palolem Beach followed by a signature Ayurvedic therapy (shirodhara or herbal poultice) and a detox lunch. Mid-afternoon: optional activities — kayak through the gentle bay, guided nature walk to Agonda, or free time for restorative reading and naps. Evening: guided full moon / stargazing beach walk if dates align.
Note: Treatments are customized; inform the wellness team of any allergies or health conditions.
Meals included: Breakfast, Lunch, Dinner
Final Morning Yoga, Brunch & Departure
Enjoy a final gentle yoga and breathing session followed by a nourishing detox brunch. Short closing consultation with wellness staff to receive aftercare tips, personalized detox plan, and recommended at-home practices. Check-out and transfer to Goa Airport or next destination.
Meals included: Breakfast, Brunch
Inclusions
- Accommodation for 5 nights as per itinerary (3 nights in Candolim, 2 nights in Palolem)
- Daily sunrise & evening yoga sessions
- Personalized Ayurvedic consultation and 2–3 signature treatments
- Detox-friendly meals: Breakfast, lunch, and dinner as listed
- Guided beach walks and mindful movement sessions
- Transfers: Airport pick-up and drop-off, and inter-location transfer (Candolim ↔ Palolem)
- Welcome detox drink, fresh juices, and herbal teas
- Access to resort facilities: pool, meditation hall, and group classes
- Local taxes and service charges
Exclusions
- Flights or train tickets to/from Goa
- Travel insurance
- Optional excursions and paid activities (dolphin tours, horseback riding, private sailing)
- Alcoholic beverages and items of a personal nature
- Tips/gratuities for guides and therapists
- Any treatment upgrades beyond the included Ayurvedic sessions
Note: Package can be customized for dietary preferences, pregnancy, or special medical needs — please inform at booking.
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