Goa Wellness 5N: Detox, Yoga & Beach Walks | 5 Nights and 6 Days Goa Package
- Transfer Included
- Stay Included
- Meals Included
- Sightseeing Included
Overview
Itinerary
Arrival, Settling In & Gentle Evening Beach Walk
Arrive at Goa (Dabolim/Goa Airport) and transfer to your wellness resort in Candolim. Welcome drink: a refreshing detox tonic. Check-in and relax. Afternoon orientation with the wellness team and an introductory Ayurveda consultation to tailor detox treatments. Evening: a guided gentle beach walk along Candolim Beach followed by a light, nutrient-dense dinner.
Meals included: Dinner (Detox-friendly)
Sunrise Yoga, Detox Program & Coastal Exploration
Start with a guided sunrise yoga on the beach session on the sand, followed by a detox juice and a light, wholesome breakfast. Mid-morning: a tailored Ayurvedic treatment (abhyanga massage or steam) and a wellness consultation. Afternoon: gentle restorative yoga and mindful breathing (pranayama). Evening stroll to Sinquerim / Fort Aguada for sunset views.
Tip: Wear comfortable clothing and bring a hat/sunscreen for coastal walks.
Meals included: Breakfast, Lunch, Dinner (All detox-friendly)
Mindful Movement, Beach Walk & Local Leisure
Begin with a yoga nidra / guided meditation session to deepen relaxation. Morning walking therapy along Baga & Calangute shoreline—focus on mindful steps and breathwork. Midday: educational mini-session on nutrition and detox recipes with the resort chef. Free time in the late afternoon for a light walk through the local markets (optional). Evening: group sound bath or restorative yoga.
Optional add-on: sunset horseback riding on the beach (subject to availability).
Transfer to South Goa & Sunset Beach Walk
After morning yoga and a light breakfast, check out and transfer south to Palolem (approx. 2.5–3 hours). En route, stop for a scenic coastal viewpoint and a short walk. Check into your beachside eco-resort in Palolem. Afternoon guided beach walk along Palolem Bay, gentle stretching session, and an introduction to silent walking meditation.
Meals included: Breakfast, Dinner (Detox & local coastal cuisine options)
Ayurveda Treatments, Meditation & Kayak or Nature Walk
Morning: sunrise yoga on Palolem Beach followed by a signature Ayurvedic spa and massage (shirodhara or herbal poultice) and a detox lunch. Mid-afternoon: optional activities — kayak through the gentle bay, guided nature walk to Agonda, or free time for restorative reading and naps. Evening: guided full moon / stargazing beach walk if dates align.
Note: Treatments are customized; inform the wellness team of any allergies or health conditions.
Meals included: Breakfast, Lunch, Dinner
Final Morning Yoga, Brunch & Departure
Enjoy a final gentle yoga and breathing session followed by a nourishing detox brunch. Short closing consultation with wellness staff to receive aftercare tips, personalized detox plan, and recommended at-home practices. Check-out and transfer to Goa Airport or next destination.
Meals included: Breakfast, Brunch
Inclusions
- Accommodation for 5 nights as per itinerary (3 nights in Candolim, 2 nights in Palolem)
- Daily sunrise & evening yoga sessions
- Personalized Ayurvedic consultation and 2–3 signature treatments
- Detox-friendly meals: Breakfast, lunch, and dinner as listed
- Guided beach walks and mindful movement sessions
- Transfers: Airport pick-up and drop-off, and inter-location transfer (Candolim ↔ Palolem)
- Welcome detox drink, fresh juices, and herbal teas
- Access to resort facilities: pool, meditation hall, and group classes
- Local taxes and service charges
Exclusions
- Flights or train tickets to/from Goa
- Travel insurance
- Optional excursions and paid activities (dolphin tours, horseback riding, private sailing)
- Alcoholic beverages and items of a personal nature
- Tips/gratuities for guides and therapists
- Any treatment upgrades beyond the included Ayurvedic sessions
Note: Package can be customized for dietary preferences, pregnancy, or special medical needs — please inform at booking.
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