7N Wellness & Rejuvenation Goa: Ayurveda Course & Beach Therapy | 7 Nights and 8 Days Goa Package

7 Nights and 8 Days
North Goa - 4NSouth Goa - 3N
gallery
gallery
gallery
gallery
gallery
1+
gallery
  • Transfer Included
  • Stay Included
  • Meals Included
  • Sightseeing Included

Overview

A restorative 7 nights / 8 days Goa tour package designed for travellers seeking authentic Ayurvedic healing combined with Goa's famous coastline. This Goa Beach tour package blends daily personalized Ayurveda treatments, yoga & meditation, and gentle beach therapy across North Goa (Calangute/Baga) and South Goa (Colva/Palolem). Ideal for wellness seekers, this itinerary includes an introductory Ayurveda course, hands-on workshops, and ample beach time for relaxation and recovery....

Itinerary

Day1

Arrival, Welcome & Initial Ayurveda Consultation

Arrive at Goa International Airport and transfer to your wellness resort in North Goa. Enjoy a welcome drink followed by an orientation. Meet the Ayurveda doctor for a comprehensive consultation to determine your dosha and personalize the treatment plan for the week. Light evening sunset beach walk to acclimatize.

Included: airport transfer, welcome briefing, Ayurveda consultation, light evening yoga.

Tip: Keep arrival time flexible; early check-ins are subject to availability.

Day2

Introduction to Ayurveda Course & First Treatments

Begin your Ayurveda Course: theoretical modules covering Ayurvedic principles, diet, and lifestyle. Practical session includes Abhyanga (full-body oil massage) and herbal steam. Evening guided breathing and restorative yoga by the beach.

Note: Wear comfortable clothing for yoga and treatments; arrive 15 minutes early for therapy sessions.

Day3

Panchakarma Session & Beach Therapy

A focused Panchakarma therapy session tailored to your consultation. Treatments may include abhyanga, nasyam, and localized therapies. Post-treatment sea-salt soak and a gentle beach therapy walk at Baga Beach to help circulation and relaxation.

Important: Panchakarma is detoxifying; hydration and rest are recommended after sessions.

Day4

Yoga Immersion & Ayurvedic Cooking Demo

Sunrise Vinyasa & Hatha yoga session followed by meditation. Later attend an Ayurvedic cooking demonstration and dietary counselling focusing on dosha-specific meals. Afternoon free to relax on the beach or enjoy optional spa add-ons.

Tip: Note diet recommendations from the consultation for best results.

Day5

Transfer to South Goa & Spice Plantation Workshop

Check-out and transfer to South Goa. En route visit a Spice Plantation—guided tour with a herbal workshop showcasing Ayurvedic herbs and preparations. Check-in at a serene South Goa wellness resort, followed by an evening herbal steam and gentle shore walk at Colva Beach.

Note: The spice workshop includes hands-on herb identification and a short DIY herbal poultice session.

Day6

Deep Rejuvenation Day (Advanced Panchakarma)

A full day dedicated to rejuvenation: advanced Panchakarma therapies as advised by your doctor, including specialized oil therapies and therapeutic baths. Post-lunch rest period followed by a restorative sunset session at Palolem Beach — ideal for beach therapy and mindful walking.

Important: Plan a low-activity evening after treatments; follow the doctor's aftercare instructions.

Day7

Heritage & Nature Excursion with Final Therapy

Morning excursion to Old Goa to visit Basilica of Bom Jesus and Se Cathedral — a gentle cultural outing. Afternoon birdwatching cruise to Chorao Island (optional) or return for a final personalized therapy session and an Ayurveda wrap-up meeting to discuss ongoing wellness routines.

Tip: Carry a hat and sunscreen for heritage walks; the cruise is weather-dependent.

Day8

Final Consultation, Yoga & Departure

Final Ayurveda consultation to assess progress and receive a personalized aftercare plan, diet chart, and herbal recommendations. Morning gentle yoga and breathing exercises to consolidate benefits. Check-out and transfer to Goa International Airport for departure.

Note: Keep passport, flight details, and any medical notes handy for check-out.

Inclusions

  • 7 nights accommodation (4 nights in North Goa, 3 nights in South Goa)
  • Daily Ayurvedic breakfasts and 2 Ayurvedic meals per day
  • Daily sunrise yoga & guided meditation sessions
  • Initial and final Ayurveda doctor consultations + personalized treatment plan
  • A package of 10 Ayurvedic treatments (customized across the stay; includes Panchakarma components)
  • Herbal steam sessions and beach therapy sessions
  • Spice plantation tour with herbal workshop
  • One sunset cruise / beach therapy excursion
  • Airport transfers (arrival & departure) within scheduled hours
  • All applicable taxes

This package is perfect as a 7N Wellness option and aligns with common search terms like "Goa Beach package" and "Goa tour package."

Exclusions

  • International / domestic flights and airport taxes
  • Travel insurance and personal expenses (laundry, phone calls, minibar)
  • Optional spa treatments or additional Ayurveda therapies beyond the included package
  • Entrance fees for optional excursions (if any), gratuities, and local permits
  • Medical conditions requiring hospital care (patients must disclose pre-existing conditions prior to booking)

Important: Any additional nights, upgrades, or private transfers are available at extra cost.

Get in touch with travel advisor

Nights

We process your information in accordance with our Privacy Policy

Planning Your Goa Trip?

From handpicked experiences and personalized plans to hassle-free bookings and the best deals — we turn your Goa travel dreams into reality.

Related Goa Packages

Why Choose TourGrids?

Because your dream vacation deserves the best! From expert advice to personalized trips, easy booking, and unbeatable deals — we make travel stress-free and fun!

Expert-Guided Planning

Get personalized guidance from verified travel experts who understand your needs.

Customizable Packages

Tailor your trip your way — from destinations to experiences, it’s all up to you!

Hassle-Free Booking

Enjoy a smooth, secure, and simple booking process without any stress or confusion.

Best Price Guarantee

Get multiple free quotes and book at the most competitive rates available.

Recent Goa Reviews

Aditi Sharma

Amazing Experience in Goa!

We had a fantastic time exploring Goa with this tour package. The beaches were beautiful, and the itinerary was well-planned. Highly recommend!

3 days ago

Rahul Desai

Romantic Escape

We had the most romantic getaway in Goa. Sunset cruises and candlelight dinners made it memorable.

3 days ago

Karan Singh

Relaxing Beach Getaway

The beach resorts were luxurious, and the food was a delight. Perfect retreat for those looking to unwind. Would book again!

3 days ago

Raghav Khanna

Adventurous Couples Retreat

A wonderful package for couples looking to engage in fun activities together. We made amazing memories!

3 days ago

Ashwin Varma

An Unforgettable Journey

Goa was stunning, and this tour enhanced our experience. From the scenic views to local interactions, it was unforgettable.

3 days ago

Ritika Nair

Great for First Timers

As a first-time visitor, this tour was perfect! We got to see all the major sights without the hassle of planning.

3 days ago

TourGrids Logo

Your gateway to exceptional travel experiences. Explore, plan, and enjoy every journey effortlessly.

*Caution: Beware of Fake Promotions or Offers.
Please do not trust or engage with any emails, SMS, or web-links asking you to click a link and provide personal details. All official TourGrids communications are sent only from the domain @tourgrids.com or SMS from registered numbers. TourGrids is not responsible for any fraudulent or misleading communications received from unverified sources.