7N Wellness & Rejuvenation Goa: Ayurveda Course & Beach Therapy | 7 Nights and 8 Days Goa Package
- Transfer Included
- Stay Included
- Meals Included
- Sightseeing Included
Overview
Itinerary
Arrival, Welcome & Initial Ayurveda Consultation
Arrive at Goa International Airport and transfer to your wellness resort in North Goa. Enjoy a welcome drink followed by an orientation. Meet the Ayurveda doctor for a comprehensive consultation to determine your dosha and personalize the treatment plan for the week. Light evening sunset beach walk to acclimatize.
Included: airport transfer, welcome briefing, Ayurveda consultation, light evening yoga.
Tip: Keep arrival time flexible; early check-ins are subject to availability.
Introduction to Ayurveda Course & First Treatments
Begin your Ayurveda Course: theoretical modules covering Ayurvedic principles, diet, and lifestyle. Practical session includes Abhyanga (full-body oil massage) and herbal steam. Evening guided breathing and restorative yoga by the beach.
Note: Wear comfortable clothing for yoga and treatments; arrive 15 minutes early for therapy sessions.
Panchakarma Session & Beach Therapy
A focused Panchakarma therapy session tailored to your consultation. Treatments may include abhyanga, nasyam, and localized therapies. Post-treatment sea-salt soak and a gentle beach therapy walk at Baga Beach to help circulation and relaxation.
Important: Panchakarma is detoxifying; hydration and rest are recommended after sessions.
Yoga Immersion & Ayurvedic Cooking Demo
Sunrise yoga on the beach with Vinyasa & Hatha yoga session followed by meditation. Later attend an Ayurvedic cooking demonstration and dietary counselling focusing on dosha-specific meals. Afternoon free to relax on the beach or enjoy optional spa add-ons.
Tip: Note diet recommendations from the consultation for best results.
Transfer to South Goa & Spice Plantation Workshop
Check-out and transfer to South Goa. En route visit a Spice Plantation—guided tour with a herbal workshop showcasing Ayurvedic herbs and preparations. Check-in at a serene South Goa wellness resort, followed by an evening herbal steam and gentle shore walk at Colva Beach.
Note: The spice workshop includes hands-on herb identification and a short DIY herbal poultice session.
Deep Rejuvenation Day (Advanced Panchakarma)
A full day dedicated to rejuvenation: advanced Panchakarma therapies as advised by your doctor, including specialized oil therapies and therapeutic baths. Post-lunch rest period followed by a restorative sunset session at Palolem Beach — ideal for beach therapy and mindful walking.
Important: Plan a low-activity evening after treatments; follow the doctor's aftercare instructions.
Heritage & Nature Excursion with Final Therapy
Morning excursion to Old Goa to visit Basilica of Bom Jesus and Se Cathedral — a gentle cultural outing. Afternoon birdwatching cruise to Chorao Island (optional) or return for a final personalized ayurvedic spa and massage session and an Ayurveda wrap-up meeting to discuss ongoing wellness routines.
Tip: Carry a hat and sunscreen for heritage walks; the cruise is weather-dependent.
Final Consultation, Yoga & Departure
Final Ayurveda consultation to assess progress and receive a personalized aftercare plan, diet chart, and herbal recommendations. Morning gentle yoga and breathing exercises to consolidate benefits. Check-out and transfer to Goa International Airport for departure.
Note: Keep passport, flight details, and any medical notes handy for check-out.
Inclusions
- 7 nights accommodation (4 nights in North Goa, 3 nights in South Goa)
- Daily Ayurvedic breakfasts and 2 Ayurvedic meals per day
- Daily sunrise yoga & guided meditation sessions
- Initial and final Ayurveda doctor consultations + personalized treatment plan
- A package of 10 Ayurvedic treatments (customized across the stay; includes Panchakarma components)
- Herbal steam sessions and beach therapy sessions
- Spice plantation tour with herbal workshop
- One sunset cruise / beach therapy excursion
- Airport transfers (arrival & departure) within scheduled hours
- All applicable taxes
This package is perfect as a 7N Wellness option and aligns with common search terms like "Goa Beach package" and "Goa tour package."
Exclusions
- International / domestic flights and airport taxes
- Travel insurance and personal expenses (laundry, phone calls, minibar)
- Optional spa treatments or additional Ayurveda therapies beyond the included package
- Entrance fees for optional excursions (if any), gratuities, and local permits
- Medical conditions requiring hospital care (patients must disclose pre-existing conditions prior to booking)
Important: Any additional nights, upgrades, or private transfers are available at extra cost.
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