Kerala Weekend Wellness: Short Ayurveda & Yoga Program in Kovalam | 3 Nights and 4 Days Kerala Package
- Transfer Included
- Stay Included
- Meals Included
- Sightseeing Included
Overview
Itinerary
Arrival, Consultation & Beach Relaxation
Arrive at Thiruvananthapuram (Trivandrum) Airport/Railway Station and transfer (approx. 20–30 mins) to Kovalam. Check-in to your wellness resort. Meet the Ayurvedic physician for a personalized health consultation and receive a tailored therapy plan for the stay. Enjoy a light introductory yoga session and coastal breathing exercise at Lighthouse Beach followed by a calming herbal tea. Evening at leisure with an Ayurvedic light dinner and a short guided meditation before rest.
Places covered are compact to prioritize rest and therapy on day one.
Yoga, Ayurveda Therapy & Ayurvedic Cuisine
Begin with a sunrise yoga & pranayama session on the beach (45–60 minutes) focused on gentle alignment and breathwork. After the session, enjoy a wholesome Ayurvedic breakfast. Mid-morning receive your scheduled therapy — typically Abhyanga (full body oil massage) followed by a steam bath. Post-therapy relaxation to allow integration of oils and rest. Afternoon workshop on simple home-based Ayurveda tips and personalized dietary guidance. Evening includes light restorative yoga and a nutritious Keralite Ayurvedic dinner.
Note: Therapies are administered by certified Ayurvedic therapists and timing may vary according to individual health plans.
Deep Therapy, Beach Time & Optional Cultural Short Trip
Early morning guided meditation followed by a targeted therapy session — options include Shirodhara (continuous herbal oil stream) or Marma therapy, complementing earlier treatments for deeper relaxation. Midday reserved for rest and seaside leisure: enjoy the sands of Hawa Beach / Lighthouse Beach, gentle swimming or an optional traditional Ayurveda massage and wellness retreat herbal foot soak. In the afternoon there is an optional half-day excursion to nearby Thiruvananthapuram to visit Sree Padmanabhaswamy Temple (dress code applies) and Napier Museum — handy for guests interested in culture alongside wellness. Return for an evening herbal dinner and a calming wind-down yoga nidra session.
Important: If opting for the city visit, request it at check-in so transfers can be arranged.
Final Consultation, Gentle Yoga & Departure
Morning gentle yoga session focusing on mobility and integration of techniques learned during the stay. Followed by a final consultation with the Ayurvedic doctor to review progress and receive a personalized home-care and diet plan to continue benefits at home. Enjoy a light Ayurvedic breakfast, check-out by midday, and transfer to Trivandrum Airport/Railway Station for onward travel.
Tip: Keep your departure light; consider scheduling flights after 12:30 PM to comfortably complete the morning routine and consultation.
Inclusions
Accommodation for 3 nights at a wellness resort in Kovalam (twin/double/single occupancy options), daily Ayurvedic vegetarian meals (breakfast, lunch, dinner) tailored to your therapy plan, daily yoga & meditation sessions, initial Ayurvedic consultation and final follow-up consultation, specified Ayurvedic therapies as per the 3-night program (e.g., Abhyanga, Shirodhara, steam, marma — as listed in itinerary), transfers between Trivandrum Airport/Railway Station and resort (one round trip), taxes, bottled water, Wi-Fi, and 24/7 local assistance.
Exclusions
International or domestic flights/train fares to Trivandrum, travel insurance, phone calls, laundry, additional or upgraded therapies not listed in the itinerary, personal expenses, tips/gratuities, entrance fees for optional sightseeing, peak-season surcharges (if applicable), and any medical procedures or medicines beyond standard Ayurvedic preparations recommended during consultations.
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