Kerala Weekend Wellness: Short Ayurveda & Yoga Program in Kovalam | 3 Nights and 4 Days Kerala Package

3 Nights and 4 Days
Kovalam - 3N
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  • Transfer Included
  • Stay Included
  • Meals Included
  • Sightseeing Included

Overview

A rejuvenating 3-night / 4-day Kerala Weekend tour package designed for stress relief, detox and relaxation. This compact Kerala Weekend package blends authentic Ayurvedic therapies, daily yoga sessions, and time by the iconic Kovalam Beach, making it ideal for busy travelers seeking a quick health reset. Perfect as a Kerala tour package or a focused 3 and 4 Kerala Weekend tour package option.

Highlights:

  • Personalized Ayurvedic Consultation and treatment plan
  • Daily Yoga & Guided Meditation sessions by the beach
  • Authentic Ayurvedic therapies: Abhyanga, Shirodhara, steam & more
  • Leisure time at Lighthouse Beach (Kovalam) and peaceful beach walks
  • Healthy Ayurvedic meals & dietary guidance
  • Optional short cultural visit to Thiruvananthapuram (Padmanabhaswamy Temple, Napier Museum)

Tip: This weekend wellness plan is best for participants aged 16+ and can be customized for special health needs after prior consultation.

Itinerary

Day1

Arrival, Consultation & Beach Relaxation

Arrive at Thiruvananthapuram (Trivandrum) Airport/Railway Station and transfer (approx. 20–30 mins) to Kovalam. Check-in to your wellness resort. Meet the Ayurvedic physician for a personalized health consultation and receive a tailored therapy plan for the stay. Enjoy a light introductory yoga session and coastal breathing exercise at Lighthouse Beach followed by a calming herbal tea. Evening at leisure with an Ayurvedic light dinner and a short guided meditation before rest.

Places covered are compact to prioritize rest and therapy on day one.

Day2

Yoga, Ayurveda Therapy & Ayurvedic Cuisine

Begin with a sunrise yoga & pranayama session on the beach (45–60 minutes) focused on gentle alignment and breathwork. After the session, enjoy a wholesome Ayurvedic breakfast. Mid-morning receive your scheduled therapy — typically Abhyanga (full body oil massage) followed by a steam bath. Post-therapy relaxation to allow integration of oils and rest. Afternoon workshop on simple home-based Ayurveda tips and personalized dietary guidance. Evening includes light restorative yoga and a nutritious Keralite Ayurvedic dinner.

Note: Therapies are administered by certified Ayurvedic therapists and timing may vary according to individual health plans.

Day3

Deep Therapy, Beach Time & Optional Cultural Short Trip

Early morning guided meditation followed by a targeted therapy session — options include Shirodhara (continuous herbal oil stream) or Marma therapy, complementing earlier treatments for deeper relaxation. Midday reserved for rest and seaside leisure: enjoy the sands of Hawa Beach / Lighthouse Beach, gentle swimming or an optional Ayurvedic herbal foot soak. In the afternoon there is an optional half-day excursion to nearby Thiruvananthapuram to visit Padmanabhaswamy Temple (dress code applies) and Napier Museum — handy for guests interested in culture alongside wellness. Return for an evening herbal dinner and a calming wind-down yoga nidra session.

Important: If opting for the city visit, request it at check-in so transfers can be arranged.

Day4

Final Consultation, Gentle Yoga & Departure

Morning gentle yoga session focusing on mobility and integration of techniques learned during the stay. Followed by a final consultation with the Ayurvedic doctor to review progress and receive a personalized home-care and diet plan to continue benefits at home. Enjoy a light Ayurvedic breakfast, check-out by midday, and transfer to Trivandrum Airport/Railway Station for onward travel.

Tip: Keep your departure light; consider scheduling flights after 12:30 PM to comfortably complete the morning routine and consultation.

Inclusions

Accommodation for 3 nights at a wellness resort in Kovalam (twin/double/single occupancy options), daily Ayurvedic vegetarian meals (breakfast, lunch, dinner) tailored to your therapy plan, daily yoga & meditation sessions, initial Ayurvedic consultation and final follow-up consultation, specified Ayurvedic therapies as per the 3-night program (e.g., Abhyanga, Shirodhara, steam, marma — as listed in itinerary), transfers between Trivandrum Airport/Railway Station and resort (one round trip), taxes, bottled water, Wi-Fi, and 24/7 local assistance.

Exclusions

International or domestic flights/train fares to Trivandrum, travel insurance, phone calls, laundry, additional or upgraded therapies not listed in the itinerary, personal expenses, tips/gratuities, entrance fees for optional sightseeing, peak-season surcharges (if applicable), and any medical procedures or medicines beyond standard Ayurvedic preparations recommended during consultations.

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