Rishikesh Yoga & Wellness Retreat: Detox, Meditation & Gentle Adventure | 6 Nights and 7 Days Uttarakhand Package
- Transfer Included
- Stay Included
- Meals Included
- Sightseeing Included
Overview
Itinerary
Arrival, Welcome & Evening Ganga Aarti
Arrive at Dehradun (Jolly Grant) or Haridwar railway station and transfer to your wellness retreat in Rishikesh. Settle into your comfortable, eco-friendly accommodation. Enjoy a gentle orientation and an introductory pranayama (breathwork) session to unwind after travel. In the evening, experience the soulful Ganga Aarti at Triveni Ghat. Light dinner with detox-friendly options will be served.
Morning Yoga, Laxman Jhula & Beatles Ashram Visit
Begin the day with a guided Hatha/Vinyasa yoga session focused on alignment and gentle strengthening, followed by a nourishing detox breakfast. Take a relaxed walking tour to Laxman Jhula and the iconic Beatles Ashram (Chaurasi Kutia) for peaceful meditation spots and scenic river views. Afternoon free time for rest, optional one-to-one yoga alignment or Ayurveda consultation. Evening guided meditation and sound relaxation session. Wear comfortable footwear for the ashram walk.
Ayurvedic Consultation, Detox Therapies & Nature Walk
After morning yoga and a light breakfast, meet with an Ayurvedic practitioner for a personalized consultation and tailored detox plan. Enjoy a session of gentle therapies (such as abhyanga massage or steam therapy) designed for relaxation and rejuvenation. Post-lunch, go for a short, restorative nature walk to Neer Garh Waterfall. Evening workshop on mindful eating and nutrition for continued wellness at home. Therapies are customized; prior medical history should be shared at booking.
Gentle Adventure: Mild River Rafting & Forest Bathing
Start with sunrise pranayama followed by a refreshing breakfast. Today's optional light-adventure includes a supervised, mild stretch of Ganges river rafting (suitable for first-timers) with certified guides—safety briefing and life jackets provided. Alternate option: extended nature trail and forest-bathing session to deepen your connection with nature. Return to the retreat for restorative yoga and an evening sound-healing circle. Rafting is optional and depends on river conditions and participant comfort.
Day Trip to Haridwar & Cultural Immersion
After early yoga, take a short drive to Haridwar for a cultural and spiritual immersion. Participate in a riverside session at Har Ki Pauri, explore local temples, and stroll the traditional markets—option to attend a Ganga Aarti at Har Ki Pauri in Haridwar. Return to Rishikesh for an evening restorative practice and a detox chef demonstration featuring Ayurvedic cuisine. Carry ID for temple visits; the day includes moderate walking.
Silent Meditation Day & Wellness Workshops
Today is reserved for deeper stillness: extended silent meditation, guided Vipassana-style sessions and restorative yoga (yoga nidra). Midday workshop includes breathwork techniques you can use at home and a nutrition class focusing on Ayurvedic meal planning. Optional spa treatments available (extra cost). Evening closing circle to share experiences and a farewell yoga and meditation retreat session. This is a low-activity day intended to integrate the week's practices.
Farewell, Final Consultation & Departure
A gentle morning yoga session and final Ayurvedic consultation to outline a post-retreat self-care plan. Enjoy a light detox breakfast, pack, and check out. Transfer to Dehradun airport or Haridwar railway station for onward travel. If you have a late departure, ask about an optional day-use room and final meal.
Inclusions
- Accommodation for 6 nights in a wellness retreat in Rishikesh (single/double/ shared room options)
- Daily morning and evening yoga & meditation sessions led by certified instructors
- Personalized Ayurvedic consultation and 1–2 tailored detox therapies
- All breakfasts, plus selected detox-friendly lunch and dinners (vegetarian, Ayurvedic)
- Transfer on arrival and departure from Dehradun (Jolly Grant) airport or Haridwar station (within scheduled hours)
- Guided visits to Laxman Jhula, Beatles Ashram, Neer Garh Waterfall and day trip to Haridwar
- Optional mild Ganges river rafting with certified guides (basic safety gear included)
- Wellness workshops: mindful eating, breathwork, yoga nidra and sound-healing
- Local taxes and service charges
- Use of on-site facilities: meditation hall, yoga shala, herbal tea bar This package is optimized for search as an Uttarakhand tour package, Uttarakhand Weekend tour package and 6 and 7 Uttarakhand Weekend tour package.
Exclusions
- International and domestic flights to Dehradun/Haridwar
- Travel insurance and medical costs
- Optional spa treatments and additional Ayurveda therapies beyond those included
- Personal expenses, tips, laundry and telephone bills
- Peak season supplements and festival surcharges
- Rafting (if chosen) subject to river permissions and may incur additional fees in high season Please inform us of any medical conditions, pregnancy, or mobility limitations at booking.
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