Arrive at Dehradun (Jolly Grant) or Haridwar railway station and transfer to your wellness retreat in Rishikesh. Settle into your comfortable, eco-friendly accommodation. Enjoy a gentle orientation and an introductory pranayama (breathwork) session to unwind after travel. In the evening, experience the soulful Ganga Aarti at Triveni Ghat. Light dinner with detox-friendly options will be served.

Begin the day with a guided Hatha/Vinyasa yoga session focused on alignment and gentle strengthening, followed by a nourishing detox breakfast. Take a relaxed walking tour to Laxman Jhula and the iconic Beatles Ashram (Chaurasi Kutia) for peaceful meditation spots and scenic river views. Afternoon free time for rest, optional one-to-one yoga alignment or Ayurveda consultation. Evening guided meditation and sound relaxation session. Wear comfortable footwear for the ashram walk.

After morning yoga and a light breakfast, meet with an Ayurvedic practitioner for a personalized consultation and tailored detox plan. Enjoy a session of gentle therapies (such as abhyanga massage or steam therapy) designed for relaxation and rejuvenation. Post-lunch, go for a short, restorative nature walk to Neer Garh Waterfall. Evening workshop on mindful eating and nutrition for continued wellness at home. Therapies are customized; prior medical history should be shared at booking.

Start with sunrise pranayama followed by a refreshing breakfast. Today’s optional light-adventure includes a supervised, mild stretch of Ganges river rafting (suitable for first-timers) with certified guides—safety briefing and life jackets provided. Alternate option: extended nature trail and forest-bathing session to deepen your connection with nature. Return to the retreat for restorative yoga and an evening sound-healing circle. Rafting is optional and depends on river conditions and participant comfort.

After early yoga, take a short drive to Haridwar for a cultural and spiritual immersion. Participate in a riverside session at Har Ki Pauri, explore local temples, and stroll the traditional markets—option to attend a Ganga Aarti in Haridwar. Return to Rishikesh for an evening restorative practice and a detox chef demonstration featuring Ayurvedic cuisine. Carry ID for temple visits; the day includes moderate walking.

Today is reserved for deeper stillness: extended silent meditation, guided Vipassana-style sessions and restorative yoga (yoga nidra). Midday workshop includes breathwork techniques you can use at home and a nutrition class focusing on Ayurvedic meal planning. Optional spa treatments available (extra cost). Evening closing circle to share experiences and a farewell pranayama session. This is a low-activity day intended to integrate the week’s practices.

A gentle morning yoga session and final Ayurvedic consultation to outline a post-retreat self-care plan. Enjoy a light detox breakfast, pack, and check out. Transfer to Dehradun airport or Haridwar railway station for onward travel. If you have a late departure, ask about an optional day-use room and final meal.