Arrive at Tribhuvan International Airport in Kathmandu. Transfer to your hotel and rest. In the afternoon enjoy a gentle orientation walk and visit Boudhanath Stupa for an introductory meditation and circumambulation. Evening welcome briefing with your guide covering the spiritual focus of the journey and a light restorative yoga session to aid jet-lag recovery.

Note: Flights to/from Kathmandu vary; early arrival is recommended to join the full program.

Full-day spiritual exploration of Kathmandu's sacred sites. Begin at Pashupatinath Temple, witness evening rituals (if timing allows), and continue to Swayambhunath (Monkey Temple) with panoramic city views. In the afternoon visit Kopan Monastery for a guided meditation session and a short Dharma talk by resident monks. Conclude the day with an optional Tibetan chant session and a group reflection.

Tip: Dress modestly at temples; carry a scarf to cover shoulders when needed.

After breakfast, transfer by scheduled private vehicle (or short domestic flight depending on preference and availability) to Lumbini, the birthplace of Lord Buddha. On arrival check in and enjoy a peaceful evening stroll through the Lumbini Garden. Evening meditation session near the Maya Devi Temple followed by a talk on the history and significance of Lumbini as a pilgrimage center.

Note: Travel time by road is approx. 6–8 hours from Kathmandu; flights are ~40 minutes.

Full day exploring the Monastic Zone of Lumbini. Visit the Maya Devi Temple, Ashoka Pillar, and a curated selection of international monasteries (Thai, Japanese, Chinese, Tibetan). Participate in morning chanting and an afternoon guided walking meditation through the sacred groves. Late afternoon free time for journaling or optional one-on-one meditation coaching.

Tip: Early morning and late afternoon are the most peaceful times to visit the monastic complexes.

A dedicated wellness day at a retreat center in Lumbini. Begin with sunrise yoga and pranayama, followed by a guided silent meditation session. Post-lunch enjoy optional Ayurvedic consultation and treatments (massage, panchakarma intro) or a traditional Tibetan singing bowl therapy. Evening group sharing circle and restorative yoga nidra.

Please inform us of any medical conditions ahead of time to tailor therapies safely.

After an early breakfast depart for Pokhara via scenic drive (or short domestic flight). Arrive at the lakeside hotel/retreat and settle in. Late afternoon gentle yoga session by Phewa Lake and a guided lakeside meditation at sunset. Optional boating on the lake after practice.

Note: The drive is scenic with hills and countryside; flights can be arranged on request.

Start with sunrise practice and a short hike or boat to the World Peace Pagoda for a guided meditation overlooking the Annapurna range. Spend the day with a blended program of mindfulness workshops, silent periods, and restorative yoga. Afternoon free for personal reflection, optional spa/Ayurvedic session, or exploring Lakeside markets.

Tip: Bring comfortable walking shoes and a refillable water bottle for the Pagoda walk.

Morning gentle practice and final group sharing. After breakfast transfer to Pokhara Domestic Airport for a flight to Kathmandu (or direct onward connections if arranged). Assistance with departure formalities and end of services. Farewell from your guide with optional suggestions for extending your stay.

Important: Confirm domestic flight times and international departure schedules in advance to avoid last-minute changes.