Pilgrimage & Wellness Retreat: Lumbini, Monasteries, Yoga & Meditation | 7 Nights and 8 Days Nepal Package
- Transfer Included
- Stay Included
- Meals Included
- Sightseeing Included
Overview
Itinerary
Arrival in Kathmandu — Welcome & Introductory Spiritual Walk
Arrive at Tribhuvan International Airport in Kathmandu. Transfer to your hotel and rest. In the afternoon enjoy a gentle orientation walk and visit Boudhanath Stupa for an introductory meditation and circumambulation. Evening welcome briefing with your guide covering the spiritual focus of the journey and a light restorative yoga session to aid jet-lag recovery.
Note: Flights to/from Kathmandu vary; early arrival is recommended to join the full program.
Kathmandu Spiritual Heritage — Pashupatinath & Kopan Monastery
Full-day spiritual exploration of Kathmandu's sacred sites. Begin at Pashupatinath Temple, witness evening rituals (if timing allows), and continue to Swayambhunath (Monkey Temple) with panoramic city views. In the afternoon visit Kopan Monastery for a guided meditation session and a short Dharma talk by resident monks. Conclude the day with an optional Tibetan chant session and a group reflection.
Tip: Dress modestly at temples; carry a scarf to cover shoulders when needed.
Travel to Lumbini — Sacred Arrival
After breakfast, transfer by scheduled private vehicle (or short domestic flight depending on preference and availability) to Lumbini, the birthplace of Lord Buddha. On arrival check in and enjoy a peaceful evening stroll through the Lumbini Garden. Evening meditation session near the Maya Devi Temple followed by a talk on the history and significance of Lumbini as a pilgrimage center.
Note: Travel time by road is approx. 6–8 hours from Kathmandu; flights are ~40 minutes.
Lumbini — Monastic Zone & Pilgrimage Exploration
Full day exploring the Monastic Zone of Lumbini. Visit the Maya Devi Temple, Ashoka Pillar, and a curated selection of international monasteries (Thai, Japanese, Chinese, Tibetan). Participate in morning chanting and an afternoon guided walking meditation through the sacred groves. Late afternoon free time for journaling or optional one-on-one meditation coaching.
Tip: Early morning and late afternoon are the most peaceful times to visit the monastic complexes.
Lumbini — Wellness Day: Yoga, Meditation & Ayurvedic Therapies
A dedicated wellness day at a retreat center in Lumbini. Begin with sunrise yoga and pranayama, followed by a guided silent meditation session. Post-lunch enjoy optional Ayurvedic consultation and treatments (massage, panchakarma intro) or a traditional Tibetan singing bowl therapy. Evening group sharing circle and restorative yoga nidra.
Please inform us of any medical conditions ahead of time to tailor therapies safely.
Travel to Pokhara — Lakeside Retreat & Evening Yoga
After an early breakfast depart for Pokhara via scenic drive (or short domestic flight). Arrive at the lakeside hotel/retreat and settle in. Late afternoon gentle yoga session by Phewa Lake and a guided lakeside meditation at sunset. Optional boating on the lake after practice.
Note: The drive is scenic with hills and countryside; flights can be arranged on request.
Pokhara — World Peace Pagoda & Deep Meditation
Start with sunrise practice and a short hike or boat to the World Peace Pagoda for a guided meditation overlooking the Annapurna range. Spend the day with a blended program of mindfulness workshops, silent periods, and restorative yoga. Afternoon free for personal reflection, optional spa/Ayurvedic session, or exploring Lakeside markets.
Tip: Bring comfortable walking shoes and a refillable water bottle for the Pagoda walk.
Departure — Transfer to Kathmandu or International Connection
Morning gentle practice and final group sharing. After breakfast transfer to Pokhara Domestic Airport for a flight to Kathmandu (or direct onward connections if arranged). Assistance with departure formalities and end of services. Farewell from your guide with optional suggestions for extending your stay.
Important: Confirm domestic flight times and international departure schedules in advance to avoid last-minute changes.
Inclusions
- Accommodation for 7 nights (Twin/Double sharing) in 3–4 star hotels and certified retreat centers
- Daily breakfast; selected lunches and dinners as per itinerary
- All ground transportation in private, comfortable vehicles (Kathmandu–Lumbini–Pokhara as per itinerary)
- Domestic flights if selected (Kathmandu–Lumbini/Pokhara) — subject to availability
- English-speaking spiritual guide and local guides at key sites
- Daily yoga and meditation sessions led by certified instructors
- Entry fees to listed monuments and Monastic Zone permits in Lumbini
- One Ayurvedic consultation and one basic therapy session (or Tibetan bowl therapy) as chosen
- Airport transfers on arrival and departure
- Bottled water during transfers and group sessions
Room upgrades, extra therapies, and single-supplement are available on request.
Exclusions
- International airfare to/from Nepal
- Nepal visa fees and processing costs
- Travel insurance (mandatory) and personal medical expenses
- Meals other than those specified; drinks not listed in inclusions
- Tips/gratuities for drivers, guides, and service staff
- Optional activities (paragliding, extended spa packages, additional Ayurvedic programs) unless pre-booked
- Single-room supplement (unless requested and paid separately)
Please advise special dietary needs, medical conditions, or mobility limitations at time of booking.
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Recent Nepal Reviews
Nepal Trip Held Together by One Person
Our coordinator Arjun was honestly the reason this Nepal trip went so well. My wife and I were first-timers to Kathmandu and Pokhara, and I had a hundred questions before we even booked. Arjun replied on WhatsApp within minutes, every single time. The itinerary felt genuinely planned for us — not copy-pasted. When our Pokhara hotel had a room issue on day three, he sorted it on call before we had to ask twice. Cabs were on time, hotels were proper good, no surprises on billing either. Felt like having someone local watching over the entire trip without us having to chase anyone.
Nepal Hotel Switch Happened While We Were Travelling
We were already in the cab from Kathmandu to Pokhara when our coordinator messaged saying the hotel had overbooked our room. Before I could even get stressed, she had already found an alternative property, same area, actually a nicer view. By the time my husband and I checked in, everything was confirmed and there were no extra charges on our end. That kind of quick thinking is hard to find. The rest of the Nepal trip — Nagarkot, the lakeside stay, the drives — all went exactly as planned. Communication was easy throughout, mostly WhatsApp, and the itinerary had good flexibility built in. Genuinely felt like someone was paying attention the whole time.
Nepal Took Shape Over One Honest Call
I'd been putting off planning Nepal for almost a year because coordinating flights, hotels, and cabs across Kathmandu and Pokhara felt overwhelming. A friend suggested TourGrids, so I called them. Within that first conversation, they asked the right questions — how many days, what kind of hotels, whether my wife and I wanted any trekking or just sightseeing. No generic package was pushed on us. They sent a customised itinerary on WhatsApp the next day, adjusted two things I flagged, and that was it. Everything was transparent — no surprise charges when we actually travelled. The whole planning process honestly took less effort than booking a domestic flight myself.
Nepal Cabs and Hotels Both Exceeded Expectations
We were a couple doing Nepal for the first time and honestly had no idea where to even start. A friend suggested TourGrids, so I dropped them a message on WhatsApp and within the day we were on a call going through the full itinerary. What stood out most was the quality of properties they arranged — the resort in Pokhara especially was proper good, right by the lakeside, nothing like what I'd been finding on my own at that price. Cabs were always on time, drivers were polite, transfers between cities felt completely sorted. No surprises, no last-minute confusion. The coordinator stayed reachable throughout the trip, which honestly made all the difference.
Nepal Package Cheaper Than My Own Spreadsheet
I spent two weeks trying to plan Nepal independently — comparing hotels in Pokhara, checking cab rates, calculating Kathmandu transfers — and the numbers just kept climbing. One call with TourGrids and they put together a package that came in under what I had budgeted myself. Traveled with my husband for six nights and honestly everything was covered — decent hotels, all intercity transfers, breakfast included daily, and a coordinator we could reach on WhatsApp anytime. No hidden charges when we settled the final bill, which I genuinely wasn't expecting. The hotels were proper good, not budget guesthouses. Knowing someone had already sorted the ground logistics meant we actually enjoyed Nepal instead of managing it.
Nepal Planned Over Three Calls, Nothing Left Out
I was planning a Nepal trip with my wife and honestly had no clue where to start — Pokhara, Kathmandu, Chitwan, everything felt overwhelming to research alone. A friend suggested TourGrids and I just dropped them a WhatsApp. Within a few hours someone called back, asked proper questions about what we wanted, our pace, our budget. We had two or three calls total and by the end the itinerary felt like it was actually built for us, not copy-pasted from some template. Hotels were solid, the cab arrangements were sorted in advance, no last-minute confusion on the ground. No hidden charges either, which I was genuinely worried about. Really glad we went this route.
